12 ways to control anger. | How To Control Anger ??

12 ways to control anger. 

How To Control Anger.

 1- Think before speaking-

 If you get angry, whatever you say to the person standing in front, before you speak, think that you are not going to say anything wrong.  If you think that's right then speak.  Do not talk in loud voice.  In this way, you will also be saved from the wrong words and your relationship with the person standing in front will not be bad either.

 2- Change the place when you get angry-

 Whenever you get annoyed you immediately leave that place.  Apart from this, the person who gets angry at you, immediately move away from him and go somewhere else.  The advantage in this way is that the place where you have been angry or does not remain in front of you, and you get angry and avoid the losses that happen.

 3- Think something good and get angry-

 This is a great way of annihilating anger, whenever you get annoyed in it, you start thinking well.  You can use your Imagine Power for this.  By using Imagine Power you can think of some old pleasant moments of your life, or you can calm your anger by using some beautiful mental images.

 4- The rule of forgiveness and forgery-

 The rule of forgetting anger to escape is very effective.  For this you can forget the negative feeling of a person, if someone has said something bad, then he can forget it.  If someone has made a mistake that he can be forgiven, then forgive him instantly.  By adopting this rule, you can avoid anger without reason and you can also create an image of a good person in the eyes of the people.

 5- Leave your bad habits-

 If you take cigarettes, tobacco, alcohol, drugs etc. then leave it immediately because all these things work to increase anger.  Apart from this, all these things also have a bad effect on your health.  All these things also cost money, so leave all these things and move towards a happy life.

 6- Scream and shout in alone-

 Whenever you are getting more angry, go away from there and go to a secluded place and scream and shout very loudly.  By doing so, the anger inside you comes out and you will begin to feel calm in this way.  Avoid anger at others and will feel good about themselves.  Friends, this method of cooling down is very good and effective, sometimes I also try it and it succeeds.

 7- Learn to use self help words-

 If you use self-help words two or three times a day, you will not get angry and if you come then there will be very little.  You can use these self help words ... ..

 a- I am a pacifier.
 b- I always think positively.
 c- I am always happy, etc.

 If you use these self help words, you can control your anger very much, you can create self help words yourself too.

 8- Rule of waiting-

 Sometimes it happens that someone has said something wrong or done something which has given your anger a lot, then you feel that instantly go to that person and say bad things to him or make some physical harm to him.  If such anger comes to you, do not immediately go to that person; some time later or in some cases, then go to that person a few days after you do this because by the time your anger becomes calm and you do something wrong  Are saved.  So definitely accept the rule of waiting.

 9- Think positively and do positive activities-

 The person should always be positive Minded  Whenever you get angry, you immediately start thinking positive.  You can also be Involve in any Positive activity.  Your anger will get rid of such activities.  Anyway, if you think positively or are engaged in positive activities, anger will stay far away from you.

 Count up to 10 - 50 Count-

 Whenever you get annoyed then a very good way is that you start counting up to 50 immediately, in this way your mind will be diverted and you will avoid getting angry.  In addition to this, you should be involved in any activities to divert your mind.  This is a great way to avoid anger.

 11- Read good books and play games-

 To avoid anger, you can read good books, for this, you can read 7 or 8 pages every day with a positive book that can bring positive feelings inside you.  Playing games is also a good way to avoid anger, it lets you stay healthy and feel good.

 12- Listen to music and adopt meditation-

 If you like listening to music then definitely listen.  You can also use Meditation to escape anger.  Apart from this, you can walk Morning Walk and do Yoga everyday.  Fresh Feel Feels Your Mind With All These Positive Activities And You Reduce Anger.

Thank You.