|| Meditation ||
What is meditation?
Meditation means calm and restless mind to calm down!
To start with you breath!
The meditation technique is very simple.
Close your eyes and stay with your natural breathing. Meditation rests the restless vibrations of the mind, so that it strengthens the power of self-power and energy, which brings good health, peace, and the wisdom-wisdom of life.
Meditation Benefits.
Spiritual health is the root cause and physical health is the result.
Meditation is the biggest reward given to your life by your own efforts. You can give yourself a lot!
Immediate recovery :
All physical pains are caused by mental pain. All mental worries are caused by intellectual immatureness. Intellectual maturity is due to lack of spiritual energy and spiritual insight.
By meditating, you get a lot of spiritual energy and spiritual wisdom, when intelligence develops completely, soon all the mental worries end.
As a result, all physical illnesses disappear. The only way to heal all the sickness is to meditate.
Diseases that have occurred in the past have caused diseases. Diseases will not disappear without the detriment of bad deeds. No drugs will be used to scavenge the evils.
Improves memory :
A lot of spiritual energy gained from meditation helps the brain to work perfectly and with maximum capacity. Meditation is tremendously necessary for all students to meditate so as to meditate. At school and university levels ...........
Bad habits are destroyed :
To eat too much, to sleep more, to speak a lot, to think excessively, to overindulge, to eat tobacco, etc.
There are many bad habits. A lot of meditators gained by meditation, all the bad habits will automatically fall out because of prudence and spiritual energy.
The Mind Was Happy :
Life for any person is full of defeat, humiliation and pain. However, the life of spiritual enlightenment and spiritual energy received is always peaceful and happy despite all defeat, humiliation and pain.
Increases efficiency :
All the works of the existence of a lot of spiritual energy and spiritual discretion, then they are done physically or mentally, more efficiently.
More work is completed in a short time. Wonders are done using minimal tools.
Sleep hours decrease :
Meditation has gained immense spiritual energy. He gets only some degree - very little energy in sleep.
Half an hour's deep meditation, with the rest of the body resting on the body and the energy of the mind, is in deep meditation with six hours of sleep.
Quality relationships :
Spiritual conscience, the lack of knowledge, is the only reason why interaction is not so satisfying and quality.
Receiving spiritual discovery, relationships are very quality and are fully satisfying.
Thinking increases :
To reach your goal requires power in the thoughts. The thoughts that arise in the uncomfortable state of mind are of minimal power.
So, they do not reach their goals. However, in a calm state of mind, they get great power and all the desires are dramatically possible.
Purpose of life :
By having specific intentions that you all take birth, for special purposes, with specific designs and specific plans.
Only those spiritually mature people can understand and know the specific purpose of their life, special tasks, structures and plans.
Some Meditation advantages :
- Picking up another point of view on unpleasant circumstances
- Building abilities to deal with your pressure
- Expanding mindfulness
- Concentrating on the present
- Diminishing negative feelings
- Expanding creative ability and inventiveness
- Expanding persistence and resistance
How to meditate?
1. Choose a quiet, secluded room.
2. Good for a slow lighting plan. The lamps should not be light. Due to slow dehydration, atmospheric environments are great. But if the axle is allergic, or avoid asthma, it is advisable to avoid the incision.
3. Sukasan or Swastikaasana sit in a pleasant place. It will be easy to sit in front of you. It is necessary to sit for 10 to 15 minutes. If you sit in a succession or a swimmery, keep your hand loose on the knee.
As with Padmamudra, one hand palm should be placed on the other side (on the basis of the forearm) and sit firmly in the left hand.
If this is not possible, then it will be easy to sit in a chair. Keep your hand on your hand chair. There is some movement of the body, but in order to get rid of it is a violation of meditation, so be careful.
4. In the sanctuary, you relax the body from the foot to the head. Here, it is against the obstacle that one should loosen the limbs from head to foot.
5. After drying the eyes, the eyes should be loosened in order to memorize the organs from the head to the feet, as described above.
The forehead, ears, cheeks, neck, back to the hips, then from the neck to the stomach, then the arms and legs should be kept in such a sequence.
When considering the stomach, breathing should be considered. All these types are sufficient for one to one and a half minutes.
6. Now we should study the Witnessing the mind. Let's take this experience with the help of keeping it calm and calm.
7. Although you are in a comfortable condition, there is less chance of falling asleep because there is no relapse.
But the absence of habit feels like an acne after 15 minutes or an ankle due to lack of habit.
Otherwise, you may want to set the clock alarm to understand the time.
8. Slow eyes open Have fun with your hands and feet. There is a possibility of reducing blood pressure if the best medication is present and the heart rate is slowed.
Therefore, standing out of meditation slowly is worthwhile.
Why meditate?
What is the power in meditation?
What is the Importance of Community Meditation?
When 100 people perform their sadhana, then they are about 5 km. Spreads up and destroys negativity and creates positivity.
Einstein has said from a scientific perspective that after the disintegration of a molecule, he disintegrates many atoms with it. That's what we call atomic bomb.
The same thing has been told by our sage-munei thousands of years ago that only 4% of the people on earth are meditating, the benefit of which is 96% of the people.
If you take 90 days of continuous meditation then you will see the positive results of other people in your family.
If only 10% of people on Earth care about, then the power to destroy all the problems on earth is in meditation.
Maharishi Mahesh Yogi has proved this to the scientists in the year 1993. He invited 4,000 teachers to Washington DC and asked them to meditate for one month.
So, the crime rate in the city is reduced by 50 percent. Scientist did not know the reason for this, so he called it "Maharishi Effect".
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