Take 10 Tea Intake Lose Belly Fat.
Every third person is dealing with obesity. Currently, about 4 million 10 lakhs of people in India are overweight.
Most people initially do not pay attention to weight gain but when they get too much weight, they get sore to sweat.
To reduce the increased weight, special attention should be given to eating food. There are some natural drinks, whose weight remains in control of weight.
If you want to lose weight even in lesser hard work, today we are telling you some small tips. This remedy will definitely help you to lose weight.
Take 10 Healthy Tea Intake.
How to make: Tea leaves, cinnamon powder and milk in boiling water. It should be boiled for five minutes after boiling.
2. Jereca Tea: There is a low caloric intake which helps in weight loss by weight loss.
How To Make: Boil with hot water and boil it. Add honey or lemon juice and drink it.
3. Tulsi Tea: It contains phytonutrients that help eliminate fat cells.
How to make: Mix hot tea leaves, milk, jaggery and tulsi leaves in hot water. Now drink this tea with this tea
4. Black tea: Piperine present in this present helps in burning the fat.
How to make: Boil black pepper in hot water. Add honey and eat it.
5. Ginger T: There were anti-inflammatory properties which were worthwhile to lose weight.
How to make it: Now add the pieces of boiling water, boil it and boil for five minutes. Now it is necessary to drink honey with a spoon and drink it.
6. Peppermint Tea: It contains Methyl which is beneficial for reducing fat cells.
How to make: Add mint leaves to hot water and boil for ten minutes. Now consume it by consuming it.
7. Ovary tea: There were riboflavin which was effective in burning the fat.
How to make: Boil hot water, cardamom and ginger in boiling water and boil for five minutes. Eat it and drink it.
8. Lemon T: There would be de lemonine in it, which was beneficial to reduce belly fat.
How to make: Boil the water with tea, lemon juice and garnish. Now serve the strain to the tea
9. Green Tea: It was Katchina which reduced fat cells by reducing fat cells.
How To Make: Green Tea Bags In Hot Water Add A Cut. He should drink tea after two minutes and drink tea.
10.Black T: Polyphenols present in this helps decrease fat by reducing weight loss.
How to make it: Boil the water and boil the tea leaves. Strain and serve after boiling for some time.
Conclusion:
You might be eager to lose belly fat to look and feel better, or because your doctor told you it was time to take better care of yourself. Either way, you can do this without any fancy equipment or memberships.
Hence , Please Friends try to take this simple 10 Healthy Drinks. It's help you lose belly fat.
Be kind to yourself…. Weight loss is hard enough, putting yourself down certainly does not help! Stop calling yourself fat, you have fat, you are not fat. Be kind and patient with yourself, remember stress causes weight gain!
Thank you 😊...
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