6 Ways To Sleep Better.
Studies have shown that people who get less than 6 hours of sleep per night higher levels of inflammatory proteins in the blood.
Getting good quality sleep has a double benefit when it comes to your memory. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety.
Hence, Today I will share 6 Ways To Sleep Better in this article...
Let's Begin...
1) EXERCISE REGULARLY :
Waking every day is a great way to get some gentle Exerise.Hence, Sleep also improves your physical performance. Studies have shown a strong positive connection between sleep quality and exercise,with people who exercise at a high intensity enjoying the best quality sleep.
2) DON'T EAT OR DRINK AT LATE NIGHT :
Caffeine, alcohol , and nicotine can also cause sleep disruption. Avoiding eating 3 Hours Bed Before. Drink Tea Or Coffee Before 6 pm ,Therefore to ensure that you get good quality sleep, limit your caffeine intake to avoid Caffeine.
3) SLEEP IN DARK ROOM :
Even the smallest amount of light can have a big impact on your sleep quality. So, ensure that you get good quality sleep, turn off all the electric, light emitting devices in your room to make it as dark as possible.Hence..You Can't Watch your hand in dark or use red zero bulb.
4) TURN OFF ALL BLUE LIGHTS :
The light emitted from computer, Tv Screens and Mobile Phones disruption rhythm and keeps you awake. Disruption to your linked to vision problems, Cancer and depression and various types of problems. Use Blue Light Filter in your mobile phone or laptop.
So, Before go to bed keep your mobile far away from your bed.
5) READ BOOKS BEFORE BED :
Reading is a brilliant pre-bed activity that engages and focus your mind. Read real book for enjoyment,make sure it's not work related . This should relax you and spur your passion. Read positive books.
6) MAKE TIME TO SLEEP :
One final to have a better night's sleep is to make. It a priority. If you don't make time for sleep in your schedule and treat it as an after thought, then the quality of your sleep will suffer.
Follow this steps and go to bed and sleep think of the comfort that surrounds you. Feel the softness of your bed, How relaxed your body is the peace in your room, the peace in the darkness. If you feel like it, switch up to a comfortable position, And then dive deeper into how relaxed your body feels.
Don't worry about how long you're chanting for don't focus about anything. Let the chant manipulate your breath, allow it to lead you into this resting meditation .
Sleep Well , Good Night ..!
Thank You.
Studies have shown that people who get less than 6 hours of sleep per night higher levels of inflammatory proteins in the blood.
Getting good quality sleep has a double benefit when it comes to your memory. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety.
Hence, Today I will share 6 Ways To Sleep Better in this article...
Let's Begin...
6 WAYS TO SLEEP BETTER.
1) EXERCISE REGULARLY :
Waking every day is a great way to get some gentle Exerise.Hence, Sleep also improves your physical performance. Studies have shown a strong positive connection between sleep quality and exercise,with people who exercise at a high intensity enjoying the best quality sleep.
2) DON'T EAT OR DRINK AT LATE NIGHT :
Caffeine, alcohol , and nicotine can also cause sleep disruption. Avoiding eating 3 Hours Bed Before. Drink Tea Or Coffee Before 6 pm ,Therefore to ensure that you get good quality sleep, limit your caffeine intake to avoid Caffeine.
3) SLEEP IN DARK ROOM :
Even the smallest amount of light can have a big impact on your sleep quality. So, ensure that you get good quality sleep, turn off all the electric, light emitting devices in your room to make it as dark as possible.Hence..You Can't Watch your hand in dark or use red zero bulb.
4) TURN OFF ALL BLUE LIGHTS :
The light emitted from computer, Tv Screens and Mobile Phones disruption rhythm and keeps you awake. Disruption to your linked to vision problems, Cancer and depression and various types of problems. Use Blue Light Filter in your mobile phone or laptop.
So, Before go to bed keep your mobile far away from your bed.
5) READ BOOKS BEFORE BED :
Reading is a brilliant pre-bed activity that engages and focus your mind. Read real book for enjoyment,make sure it's not work related . This should relax you and spur your passion. Read positive books.
6) MAKE TIME TO SLEEP :
One final to have a better night's sleep is to make. It a priority. If you don't make time for sleep in your schedule and treat it as an after thought, then the quality of your sleep will suffer.
Follow this steps and go to bed and sleep think of the comfort that surrounds you. Feel the softness of your bed, How relaxed your body is the peace in your room, the peace in the darkness. If you feel like it, switch up to a comfortable position, And then dive deeper into how relaxed your body feels.
Don't worry about how long you're chanting for don't focus about anything. Let the chant manipulate your breath, allow it to lead you into this resting meditation .
Sleep Well , Good Night ..!
Thank You.
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