Do You Know About Red Fruit ? | Benefits of Tomatoes.

Tomato.

                  Hey Friends, The more vegetables you eat, the better your health is going to be. It’s that simple. Study after study shows that when you eat a variety of vegetables, you lower your risk of a host of chronic diseases including diabetes and heart disease.

                              Today we are focus on which red round fruit. Which there benefits do you know or not know..so let's know about it is name , indenitity,  benefits ?

             You call them tomatoes or tomatoes. Bontanically speaking the tamato is fruit. Yellow and orange tomatoes are more sweet. Next you will try to eat it .Lets see how important tomato.....!

 The Importance of  Tomato....!

It contains powerful antioxidants like vitamin C a E K and b6 biotin folate niacin and Phosphorus.

Studies shows less sugar levels in Type 1 Dibaties, improved blood sugars,  lipids and insulin in type 2 Dibaties.

Tomato save us from different types of Cancer . Mainly from : Throat cancer and Chest cancer.

Its is possible to create a plant that grows
TOMATOES above ground and POTATOES below by grafting a tomato plant stem onto a potato  plant stalk. Made possible by both bing in the same family of plants known as 'Nightshades'.

In tomato nutrition is 0.9 gm - Protein, 0.2,gm - Fat, 3.6 gm - carbohydrates.

Tomato in there are more vitamins as compared to grapes and oranges.

It boost cardiac health the fiber, vitamin C and choline content in tomatoes all support  heart health.

Tomato contains folic acid and is essential for pregnant women to protect against nerual tube detects infants.

The folic acid content in the tomato fights against depression.

          Next time you will tell about benefits of Vegetables and Tomato with your friends and family. Now, you know about all benefits about tomato. so you will also add tomato in your daily meal.

Thank you.