How To Get Rid Of Bad Habits- The Power Of Habits.

       

   

           Habit are one of the best important thing which is responsible for success or failure. Our brain makes habits s to avoid thinking on thing which are repeated may times. By doing this  brain saves a lots of energy and it all makes the grey matter of our free to perform  other important tasks.

                 We have all have habits we'd like to break. Whether it is biting your fingernails, smoking, or eating late at night.But why are these habits so hard to break ??.
            Perhaps you think your day is made up of deliberate, conscious decisions, but in reality, A University Of Duke study found that 45% of your everyday behaviors are action that you repeat everyday and tend to do in same location. These are Habits. 

                     In order to achieve success and a good life its is very important for us form new good habits and eliminate old habits. Now before this we need to understand how exactly habits formed

Habits are formed in  a 3 steps process in which is

1) CUE .

2) ROUTINE.

3) REWARD.

So Let's Begin....


1) CUE :-
      Cue is something which gives you the urge to do that good or bad things. For Example :- Your Mobile Gives you notifications for new things, new update its acts is tigger which pushes you to do second step which is routine.

2) ROUTINE :-
Routine are the all actions which you perform before getting reward. For Example :- Open Game To Play , Upadate Applications or  Checking Facebook or Whatsapp Massages.

3) REWARD :-
   Reward is the main things which makes the habit possible. Reward gives you pleasure and the good feeling which you crave. Eg. Smoking and Drinking , Eating unhealthy food etc ,

          TO CHANGE THE YOUR HABITS YOU NEED TO CHANGE YOUR ROUTINE AND REWARD WITH ANOTHER ROUTINE AND REWARDS.
           If you want to read this book and want to understand each points and chapter in more detail then do this book from  the given link :

https://amzn.to/2TFyeZU

Thank you.